ONLINE THROUGHOUT FLORIDA

Adult Counseling

When was the last time you invested in you?.

Maybe you are noticing …

  • You are overwhelmed and exhausted from dealing with work, your romantic relationship, family, or money

  • You are struggling with anxiety, depression, or life transitions.

  • You are concerned about your low appetite and weight loss or overeating and weight gain.

  • You are experiencing decreased energy, fatigue, and feeling “slowed down”.

  • You don’t know how to deal with fear, self-doubt, and worry.

  • You frequently experience restlessness, irritability, Insomnia, early-morning awakening, or oversleeping.

  • You focus on your weaknesses and believe that others are better than you.

  • You have trouble saying no and setting boundaries and tend to put other people's needs before your own.

  • You wonder what's your purpose in life or just need emotional support and someone to talk to.

If any of these things are true for you, please know that you are worthy of feeling better. You are in the right place. I can help you turn things around.  

MY APPROACH WORKING WITH ADULTS

I provide a warm space where together we will explore your situation and struggles, helping you gain a deeper understanding of what is causing your symptoms and work on change and growth.

My approach in therapy is individualized for every adult I work with. Whether you are facing work or career, social, family or financial stress, I am here to help.

In individual therapy , common themes may include:

  • Learn stress management skills and relaxation strategies

  • Explore factors contributing to depression and develop skills to increase pleasure and live purposely

  • Identify unmet needs and plan need fulfillment

  • Increase self-acceptance and explore personal strengths

  • Develop self-discipline and self-motivation to overcome procrastination and reach life goals

  • Learn to cope with change and life transitions

  • Facilitate mourning

  • Develop Insight Into past traumas or childhood pain

  • Develop interpersonal and relationships skills

As a therapist, I can help you learn tools and techniques for managing stress and anxiety, coping with life’s transitions, building healthy relationships, and rediscovering your happiness and purpose. I also help you find the personal strength and resilience to build your confidence and self-respect in order to achieve your highest potential.

“The power is within you. It always has been. How far are you willing to expand the horizons of your thinking and stir that power awake?”
— Louise Hay.

I also enjoy working with autism spectrum diagnoses, ADD/ADHD, self-injurious behaviors, sexual orientation, parent-child connection, blended families or with step-parenting, effects of divorce, grief and loss, and trauma.

My primary goal is to help you DISCOVER, GROW, AND TRANSFORM!

Helping you create meaningful change.